How to Make Soy Milk

How to Make Milk Soybeans
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Compared with cow's milk can raise cholesterol, soy milk actually lowers cholesterol. In addition, soy milk is also rich in isoflavones. In one glass of soy milk have approximately 20 mg of isoflavones, which is a potential source of antioxidants.
Isoflavones useful to reduce cholesterol, reduce menopausal symptoms, preventing osteoporosis, and reduce the risk of cancer. For skin care, antioxidants in isoflavones maintain skin smoothness and smoothness.


 source: http://www.vegetarian-guide.com/category/vegetarian-recipes