Biggest Reason Being Vegetarian

Give me five seconds and I'll give one of the biggest reasons for being vegetarian.
While fish can serve as the most important food supply of long chain omega-3 eicosapentaenoic acid and docosahexaenoic acid, which has proved important in supporting brain health, low intake of eicosapentaenoic acid and docosahexaenoic acid in vegetarians do not have a negative impact mood, according to a study new (J. Nutr 2010; 9:26 doi:. 10.1186/1475-2891-9-26).
A team of researchers from Arizona State University conducted the cross-sectional study to compare the atmosphere of vegetarians who never eat fish with the mood of healthy adult omnivores.
The overall total of 138 healthy adults who are Seventh Day Adventists in Arizona and California (64 vegetarians and 79 non-vegetarian) that are listed in the study and completed the health history questionnaire, food frequency questionnaire and two psychometric tests, Tension Depression and Anxiety Scale Atmosphere Profile countries.
The Vegetarians have a significantly lower intake of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid omega-6; they have a higher intake of omega-3 acids alpha-linolenic acid and omega-6 linoleic acid.
"Grains Oil is the richest source of α-linolenic acid, in particular from rapeseed (canola seed), soybeans, walnuts, flaxseed (flax seed oil), Clary sage seed, perilla, chia."
However, even negative emotions also reported fewer vegetarians than in omnivores in the two psychometric tests. Means the total value of psychometric positively associated with intake of eicosapentaenoic acid, docosahexaenoic acid and arachidonic acid, and inversely with intake of alpha-linolenic acid and linolenic acid intake.
The research team also noted the opportunity vegetarians can make a smarter food choices and generally be healthier and happier.
If you want to try it, there's a good example of vegetarian recipes based on Italian cuisine.
This article was submitted by Louise Infante for Vegetarian Guide Indonesia titled Great Reason To Become Vegetarian. Continued from the article is an Italian recipe that is Italian Spaghetti with Zucchini.
About the author - Louise Infante writes a blog to sample vegetarian menu, personal hobby blog focusing on vegetarian food preparation tips to help individuals live better.


source: http://www.vegetarian-guide.com/