When most people think of food proteins, we automatically think of chicken, beef and, of course, the eggs are, however, there are a variety of protein foods meat at all. There are a variety of protein foods that vegetarians are in fact some of them as a complete and nutritious as their meat counterparts. There are meat substitutes that can flesh is rich in protein, but calories and saturated fat to less real making it a better stand-in for a healthy diet. foods diet vegetarian diet can increase the same and can be just as good, but not necessarily to make decisions the same price as other calories. One thing is to make sure that you are getting the right nutrition, the right amount of protein per day, including optimum health.
The myth that will not die
There is a common myth that vegetarian food> The food is not enough protein for the average person, and that they lack the vital nutrients they need. The myth also suggests that the average person is a very small amount of protein since they are vegetarians or vegans. The typical vegan diet is 10-12% protein, while the average intake of meat protein diet is 14-18%.
The Vegetarian Resource Group, plant foods are after most have not adequatelyan excessive amount of protein. Protein, and very important for the body, should not be used during the sums are very useful. The American Heart Association suggests that the upper limit for protein intake, 35% of daily calories.
Moreover, it is often suggested that vegetarian diets lack of other important nutrients, too. While some new or inexperienced vegetarians may be lacking some vitamins or other nutrients, this could be the caseother diets, too.
What we really need
The diet of vegetarian food protein that may need our food an important part of overall good health. What we need varies for each level of nutrients on the basis of our sex, height, weight and activity. There are some nutrients that women need more than men, while some, that men need more than women. Calcium, for example, is required in higher levels of women by men.
Even women need more than twice the level of iron as a man when they were younger than fifty. protein, vegetable protein is required a large amount of women to men, because they are larger and tend to be more active, even if this is not always the case. Basic needs of approximately 0.8 grams of protein per kilogram of body weight, but for those working in earnest, this amount may increase in weight of about 1 gram per kilogram of body weight completely. A person sitting> Protein needs can be as low as 0.4 g.
Foods that you can meet all nutritional needs through diet vegetarian protein, but there are some facts you should know. First, with the exception of soy protein, vegetable-based proteins are incomplete or do not have all the essential amino acids needed by the body. Soy protein is complete, however, and also a number of seriousAdvantages.
The benefits of soy protein
Two daily servings of soy protein can reduce cholesterol in the blood of up to nine points, and may also reduce blood pressure as well. The two can work together to reduce the chance of a heart attack. Furthermore, the protein can also avoid soy so called steatosis or fatty liver. This condition is not curable and can be fatal and may be an additional problem can be seen in diabetics. Soy Proteincan help reduce the fatty liver and prevents a regulatory element isolated from over. Soy also increases the degradation of fatty acids in the liver.
In addition, the year of soy protein to help with the more severe symptoms of menopause, which affects every 4,000 women. Soy can help reduce vaginal dryness, decrease bone loss, cholesterol levels Flushing, reduce cancer, reduce the risk of diabetes, kidney and gall bladder stones fall,and better control of blood pressure. , Fermented soybean paste miso can a food is one of the more plant protein foods, because it has been shown to reduce women's risk of breast cancer in Japanese as well as increasing bone density, another common problem for women menopause. According to the Japanese National Cancer Center, eating out three or more bowls of miso soup to a decrease of 40% in the risk of breast cancer and two cups a decrease of 26%. A soy-based Phytoestrogens reduce hot flashes by 45%.
The right diet Vegetarian Protein Foods
While the steak media has a lot of protein but also up to 44 grams of fat, almost all the fat should be for the entire meal in one day. Many people just do not eat steak without saying, but you eat a steak be even worse. A cup of cooked lentils has 18 grams of protein with only one gram of fat. Beans, grains, and vegetarianProteins> are beneficial not only because they are rich in protein, low in calories, but because it is one of a number of serious health benefits.
source : http://www.proteindietfoodweightloss.com/the-vegetarian-diet-protein-foods/
The myth that will not die
There is a common myth that vegetarian food> The food is not enough protein for the average person, and that they lack the vital nutrients they need. The myth also suggests that the average person is a very small amount of protein since they are vegetarians or vegans. The typical vegan diet is 10-12% protein, while the average intake of meat protein diet is 14-18%.
The Vegetarian Resource Group, plant foods are after most have not adequatelyan excessive amount of protein. Protein, and very important for the body, should not be used during the sums are very useful. The American Heart Association suggests that the upper limit for protein intake, 35% of daily calories.
Moreover, it is often suggested that vegetarian diets lack of other important nutrients, too. While some new or inexperienced vegetarians may be lacking some vitamins or other nutrients, this could be the caseother diets, too.
What we really need
The diet of vegetarian food protein that may need our food an important part of overall good health. What we need varies for each level of nutrients on the basis of our sex, height, weight and activity. There are some nutrients that women need more than men, while some, that men need more than women. Calcium, for example, is required in higher levels of women by men.
Even women need more than twice the level of iron as a man when they were younger than fifty. protein, vegetable protein is required a large amount of women to men, because they are larger and tend to be more active, even if this is not always the case. Basic needs of approximately 0.8 grams of protein per kilogram of body weight, but for those working in earnest, this amount may increase in weight of about 1 gram per kilogram of body weight completely. A person sitting> Protein needs can be as low as 0.4 g.
Foods that you can meet all nutritional needs through diet vegetarian protein, but there are some facts you should know. First, with the exception of soy protein, vegetable-based proteins are incomplete or do not have all the essential amino acids needed by the body. Soy protein is complete, however, and also a number of seriousAdvantages.
The benefits of soy protein
Two daily servings of soy protein can reduce cholesterol in the blood of up to nine points, and may also reduce blood pressure as well. The two can work together to reduce the chance of a heart attack. Furthermore, the protein can also avoid soy so called steatosis or fatty liver. This condition is not curable and can be fatal and may be an additional problem can be seen in diabetics. Soy Proteincan help reduce the fatty liver and prevents a regulatory element isolated from over. Soy also increases the degradation of fatty acids in the liver.
In addition, the year of soy protein to help with the more severe symptoms of menopause, which affects every 4,000 women. Soy can help reduce vaginal dryness, decrease bone loss, cholesterol levels Flushing, reduce cancer, reduce the risk of diabetes, kidney and gall bladder stones fall,and better control of blood pressure. , Fermented soybean paste miso can a food is one of the more plant protein foods, because it has been shown to reduce women's risk of breast cancer in Japanese as well as increasing bone density, another common problem for women menopause. According to the Japanese National Cancer Center, eating out three or more bowls of miso soup to a decrease of 40% in the risk of breast cancer and two cups a decrease of 26%. A soy-based Phytoestrogens reduce hot flashes by 45%.
The right diet Vegetarian Protein Foods
While the steak media has a lot of protein but also up to 44 grams of fat, almost all the fat should be for the entire meal in one day. Many people just do not eat steak without saying, but you eat a steak be even worse. A cup of cooked lentils has 18 grams of protein with only one gram of fat. Beans, grains, and vegetarianProteins> are beneficial not only because they are rich in protein, low in calories, but because it is one of a number of serious health benefits.
source : http://www.proteindietfoodweightloss.com/the-vegetarian-diet-protein-foods/
